Health: Drop the weight, not your energy

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    Weight gain is easy, but decreasing it is a difficult task, and if during this difficult task, some common mistakes that can easily be overlooked are not controlled, then instead of losing weight, the weight starts increasing even more.

    According to medical experts, taking a constant approach to reducing weight or stopping balanced weight gain is the first requirement. It is also necessary to keep an eye on one’s daily routine during this time to ensure that no mistakes are being repeated with dating or exercise that can prove to be harmful.

    According to medical experts, if individuals who are eager to lose weight quickly get rid of the following habits as soon as possible, then the results can be much better: ‘Hypothyroidism’ thyroid gland issues.

    According to medical experts, this small gland present in the throat produces hormones that help to control physical energy and aid digestion. If the gland becomes inactive, instead of weight loss, it can cause an increase of several kilos in weight. Therefore, it is essential for individuals who want to lose weight to test and treat it.

    Not getting enough sleep

    According to medical experts, sleeping too much (more than 9 hours) or too little (less than 5 hours) can cause an increase in body weight. Insufficient or excessive sleep can cause the body to become deficient in hormones that control hunger and appetite.

    Being a victim of mental stress

    Experts say that individuals who feel mental stress are more likely to gain weight. This is because stress causes hormonal imbalances in the body that increase appetite and make the body prone to gaining weight.