Heatwaves may increase stress, anxiety and sleep problems

Experts have revealed that severe heatwaves are affecting not only physical health but also mental and emotional well-being. According to specialists, continuously high temperatures are rapidly increasing problems such as irritability, anxiety, fatigue, mental stress and sleep disturbances among people.

Medical experts say that during extreme heat, the body constantly struggles to keep itself cool which leads to physical exhaustion and mental stress. Sweating, humidity, discomfort and lack of sleep negatively affect a person’s mood and tolerance levels.

Experts further explained that poor sleep during hot nights becomes a major cause of stress and anxiety. Many people wake up repeatedly or fail to get proper sleep resulting in mental fatigue, reduced concentration and increased restlessness.

Dehydration also affects brain performance. During severe heat or heatwaves, lack of water in the body can cause headaches, weakness, irritability, rapid heartbeat and feelings of panic, all of which further increase mental stress. Extreme heat also forces people to remain indoors reducing physical activity and social interaction.

According to medical experts, this situation can increase sadness, loneliness and psychological stress especially among individuals who already suffer from anxiety or depression.

Experts have advised people to drink plenty of water during the summer, rest in cool places, minimize caffeine intake and engage in light exercise during the morning or evening hours. Deep breathing exercises, meditation and reducing screen time may also help improve mental peace and relaxation.