While dairy products are often considered beneficial for health due to their rich content of vitamins, calcium and vitamin D excessive consumption can potentially lead to heart diseases.
Dairy products such as milk, cream, full-fat cheese and butter are a treasure trove of vitamins and minerals that not only keep the skin youthful but also strengthen bones.
However, overconsumption of dairy products including butter, cheese and others can harm the heart because they raise cholesterol levels and contribute to clogged arteries due to the presence of saturated fats increasing the risk of heart disease.
Complete fat dairy products
Dairy products such as milk, cream, full-fat cheese and butter contain significant amounts of saturated fat which can raise cholesterol levels and increase the risk of heart disease. Therefore, it’s advisable to choose low-fat dairy options.
Sweetened condensed milk
Sweetened condensed milk is rich in sugar and calories which can contribute to weight gain and potentially lead to heart diseases.
Ice cream
Ice cream often contains high amounts of sugar, saturated fats and calories which are not suitable for heart health. Opting for homemade desserts made with fruits instead of ice cream can provide energy to the heart without the negative effects.
Cheese
Cheese is often high in sodium and saturated fat which can have adverse effects on the heart.
While dairy products offer various health benefits excessive consumption especially of high-fat and sweetened varieties can pose risks to heart health due to their high content of saturated fats, sugar and calories. Therefore, it’s essential to consume them in moderation as part of a balanced diet to maintain heart health.
