Uric acid build up in the body can lead to various health issues including gout and kidney stones. While medications are available to manage uric acid levels, certain home remedies can also be effective in reducing uric acid naturally. Here are some home remedies that may help:
Stay hydrated:
Drinking plenty of water helps flush out toxins including uric acid from the body. Aim to drink at least 8-10 glasses of water per day.
Cherry juice:
Cherries contain compounds that help reduce uric acid levels. Drinking cherry juice regularly or consuming fresh cherries may help lower uric acid levels.
Apple cider vinegar:
Apple cider vinegar is believed to help alkalize the body and may assist in reducing uric acid levels. Mix one to two tablespoons of apple cider vinegar in a glass of water and drink it once or twice daily.
Lemon water:
Lemon water can help alkalize the body and assist in flushing out excess uric acid. Squeeze the juice of half a lemon into a glass of warm water and drink it in the morning on an empty stomach.
Baking soda:
Baking soda or sodium bicarbonate can help neutralize uric acid in the body. Mix half a teaspoon of baking soda in a glass of water and drink it once daily but not for more than two weeks at a time.
High-fibre foods:
Consuming foods rich in fibre such as fruits, vegetables and whole grains can help lower uric acid levels by promoting better digestion and elimination.
Limit purine-rich foods:
Foods high in purines such as red meat, organ meats and certain seafood can contribute to uric acid build-up. Limiting intake of these foods may help manage uric acid levels.
Maintain healthy weight:
Being overweight can contribute to higher uric acid levels. Maintaining a healthy weight through proper diet and regular exercise may help reduce uric acid levels.
Limit alcohol and sugary beverages:
Alcohol and sugary beverages can increase uric acid production in the body. Limiting or avoiding these beverages may help manage uric acid levels.
Herbal teas:
Some herbal teas such as green tea and nettle tea may have diuretic properties that help promote urination and eliminate uric acid from the body.
It’s essential to consult with a healthcare professional before starting any new treatment or home remedy especially if you have underlying health conditions or are taking medications. Additionally, these home remedies should complement not replace any prescribed medical treatments for managing uric acid levels.
