A recent study conducted by researchers at the University of Galway has revealed that viewing oneself during video conferences can contribute to mental fatigue.
Participants in Zoom or Teams meetings tend to experience increased fatigue when they see themselves on the screen, according to the findings of the study.
Previous research had suggested that women tend to experience more fatigue compared to men when viewing themselves during video conferences. However, the latest study found that both men and women equally reported fatigue when viewing their own image.
The research team conducted an experiment involving 32 volunteers including 16 men and 16 women using electroencephalography (EEG). All participants were involved in live Zoom meetings with and without the self-view mode at different times.
The researchers explained that EEG with electrodes placed on the scalp records electrical activity in the brain without causing harm and can indicate the onset of mental fatigue.
Monitoring confirmed that participants experienced significantly more fatigue when they could see themselves on the screen.
Professor Owen Whelan affiliated with the University noted the increased use of video conferencing platforms during lockdown. While these platforms continue to serve work and educational purposes, individuals often express concerns about their fatigue during video meetings.
The study sheds light on the impact of self-viewing during video conferences emphasizing the importance of considering mental well-being while engaging in virtual interactions.
