Breaking the habit of smoking can be a challenging journey for many but good news has emerged from a recent medical study conducted at Innsbruck University in Austria. Researchers have discovered a surprisingly effective method to help individuals overcome the desire for cigarettes.
The study reveals that a brisk 10 minute walk whether outside or within the confines of your home can significantly reduce the temporary craving for a cigarette. This ground-breaking research explores the correlation between physical activity and tobacco addiction providing insights into a novel approach for breaking free from the clutches of smoking.
Tobacco use is associated with numerous health risks including cancer, heart diseases and more according to the World Health Organization. The study at Innsbruck University focused on 16 individuals who were regular smokers. They were all kept smoke-free overnight and then instructed to engage in a 10 minute brisk walk or perform indoor exercises or remain seated quietly.
The results indicated a noticeable reduction in the desire to smoke after just 10 minutes of physical activity. Furthermore individuals experienced a decrease in withdrawal symptoms showcasing the effectiveness of this approach in helping people quit smoking.
It’s worth noting that dealing with the signs of withdrawal is a crucial aspect of overcoming tobacco addiction and incorporating physical activity into the quitting process can provide valuable support.
While more research is needed to fully explore the impact of this method, the initial findings suggest that a 26 minute outdoor walk or 17 minute indoor exercise session can significantly diminish the craving for cigarettes. This research stands out as it emphasizes the benefits of outdoor activity specifically walking in combating the urge to smoke.
As we await further experiments and delve deeper into understanding these effects, the results of this study open a promising avenue for those seeking to quit smoking. The findings have been published in the journal Psychopharmacology shedding light on a simple yet powerful strategy to make the journey to a smoke-free life more manageable.
If you or someone you know is striving to quit smoking consider taking a brisk walk. It might be the key to breaking free from the chains of tobacco addiction.
