Sidra Niazi, a prominent figure in the entertainment industry, bravely opened up about her journey with therapy and emphasized the importance of mental health awareness during a recent episode of ‘Lo Karlo Baat’ hosted by her colleague Ahsan Khan.
She candidly shared her personal experience with therapy, highlighting its benefits and advocating for its normalization as a form of treatment.
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Niazi stressed the significance of prioritizing mental well-being in society, emphasizing that seeking help for mental health struggles should be as common as seeking treatment for any other illness.
Additionally, she revealed that practicing yoga is an essential part of her mental health routine.
Despite the stigma surrounding mental health issues, Niazi hopes to encourage more open discussions and destigmatization.
As for her professional endeavors, she was most recently featured in the drama series ‘Sukoon’, alongside fellow actors Sana Javed, Ahsan Khan, and Khaqan Shahnawaz.
