Quit smoking easily

Do you want to quit smoking but find it difficult?

If yes there is good news. Medical experts have found a simple way that may help people stop smoking more easily.

• What research says

A study from the University of Oxford in the UK found that using e-cigarettes can be more effective for quitting smoking.

According to the research e-cigarettes may help people stop smoking better than nicotine patches chewing gum or other common methods.

•Study details

The researchers reviewed results from 14 different studies and compared their findings.

They discovered that people who used nicotine e-cigarettes had a higher chance of quitting smoking than those who used other methods like.

Nicotine replacement therapy (patches or gum)

Non-nicotine cigarettes

• Important Note

Scientists also said that the long term health effects of e-cigarettes are still not fully known and more research is needed.

• Helpful tips

Another study showed that physical activity can also help reduce the urge to smoke.

A 10-minute walk or light exercise can lower cigarette cravings

It can also help manage withdrawal symptoms after quitting.

•Why quitting matters

According to the World Health Organization smoking increases the risk of serious diseases like.

•Cancer

•Heart disease

•Other life threatening conditions