6 Foods for better sleep

If you often stay awake late at night without any reason it is important to know that not getting enough sleep can increase the risk of serious health problems.

Poor sleep has been linked to heart disease stroke and other long term illnesses. If you struggle to fall asleep even when you are tired a few simple changes to your diet may help.

Some foods contain natural nutrients that support better sleep and may help you fall asleep more easily.

•Bananas

Bananas are rich in tryptophan an amino acid that helps the body produce melatonin the hormone that controls sleep.

They also contain magnesium which helps relax muscles and supports restful sleep.

• Warm milk

A glass of warm milk before bed is a popular bedtime drink. Milk contains tryptophan which may help the brain produce more melatonin and improve sleep quality.

• Honey

A spoonful of honey before bedtime may help you sleep better. Honey contains small amounts of tryptophan and its natural sugars may help the body use this amino acid more effectively.

• Jalebi

Some people believe that eating jalebi before bed can make you sleepy because it raises blood sugar and insulin levels. However there is limited scientific evidence to support this and eating sugary foods at night is generally not recommended as a regular sleep aid.

• Cherries

Cherries especially tart cherries are a natural source of melatonin. Research suggests that drinking cherry juice may improve sleep quality and help some people sleep longer.

• Almonds

Almonds are rich in magnesium a mineral that supports healthy sleep and muscle relaxation.

Studies suggest that low magnesium levels may contribute to sleep problems.

While these foods may support better sleep they are not a cure for chronic insomnia.

If you have ongoing sleep problems it is best to speak with a healthcare professional to find the underlying cause.