Cassia cinnamon has more coumarin

Cinnamon is a popular spice used around the world. It is commonly added to tea, coffee, desserts and different dishes to improve their taste and aroma.

However many people do not know that the cinnamon sold in markets mainly comes in different varieties.  The two best known types are Cassia cinnamon and Ceylon cinnamon.

Both types look and taste different but the main difference is the amount of a natural compound called coumarin. Cassia cinnamon contains more coumarin

Cassia cinnamon usually contains a higher amount of coumarin. Experts warn that consuming large amounts of coumarin over a long period may have harmful effects on the liver.

For people who only use a small amount of cinnamon occasionally in tea or food there is generally no need for unnecessary concern.

However those who consume cinnamon regularly or in larger amounts may want to choose a variety that contains less coumarin.

Ceylon cinnamon has less coumarin

Ceylon cinnamon contains much less coumarin than Cassia cinnamon. Because of this it may be a better choice for people who use cinnamon frequently.

Still even Ceylon cinnamon should be consumed in moderation. More does not necessarily mean more health benefits.

Can cinnamon treat health problems?

Cinnamon has been studied for several possible health effects including its potential impact on blood sugar.  However current evidence is not strong enough to recommend cinnamon or cinnamon supplements as a treatment for a disease or as a replacement for prescribed medicines.

For this reason cinnamon is best used as a spice rather than a medicine.

If you regularly add cinnamon to your diet choosing Ceylon cinnamon can help reduce your exposure to coumarin. However moderation is still important.