Fight seasonal sadness

The time of the year has arrived when many people start feeling down or unusually sad.

But why does this happen and how can we overcome it?

With the arrival of winter a lot of people notice a sudden change in their mood.

The cheerful energy of summer fades away replaced by feelings of sadness and laziness.

But what’s the reason behind this seasonal mood shift?

Let’s explore the science and solution.

•The Science behind Winter sadness

Experts say that during winter our body’s natural balance of hormones especially serotonin and melatonin changes due to reduced sunlight.

These hormones play an important role in controlling happiness sleep and energy levels.

When sunlight decreases serotonin levels drop and melatonin production increases making us feel tired sleepy and low in mood.

What is seasonal affective disorder (SAD)?

Psychiatrist Dr. Norman Rosenthal was the first to describe this condition and named it Seasonal Affective Disorder (SAD).

According to him SAD is actually a form of depression that usually appears in autumn or winter and fades away in spring or summer.

Common symptoms include.

•Feeling sad or hopeless

•Low energy and tiredness

•Sleeping more than usual

•Lack of interest in daily activities

Research also shows that women are four times more likely to experience this condition than men.

A milder version of SAD known as “Winter Blues” is even more common and affects many people each year.

How to feel better during winter

Dr. Rosenthal suggests that SAD can be treated and managed naturally through.

•Light therapy Spending time in bright well lit spaces or using special light lamps

•Exercise

Taking a walk outside during daylight hours.

•Vitamin D supplements

To support mood and energy levels.

•Talk therapy

Sharing feelings and getting emotional support

So if you notice your mood changing as the days get shorter don’t worry.

A little sunlight movement and self care can help you stay happy and energized all winter long.