Low magnesium? Don’t ignore these warning signs

Health experts say magnesium is an essential mineral that helps keep the bones muscles nerves and heart healthy.

A lack of magnesium can lead to several physical and mental health problems, so it is important to recognize the early warning signs.

According to experts low magnesium levels may affect the nervous system causing anxiety nervousness irritability and mood changes.

If these symptoms continue for a long time magnesium deficiency could be one possible reason.

Magnesium deficiency can also affect emotions making some people more sensitive to stress or more likely to overreact to small problems.

Experts recommend eating beans nuts leafy green vegetables fish and whole grains to help maintain healthy magnesium levels.

Feeling tired weak or low on energy even after getting enough sleep may also be a sign of low magnesium.  Doctors suggest getting a blood test to check vitamin and mineral levels if these symptoms continue.

Health experts also say that frequent nausea and vomiting can sometimes be linked to magnesium deficiency and should not be ignored.

Low magnesium may also cause muscle weakness leg pain cramps muscle tightness or spasms as the mineral is important for normal muscle function.  While magnesium rich foods can help experts advise speaking to a doctor before taking any magnesium supplements.