Nida Yasir reveals why women face gym restrictions

Pakistani television host Nida Yasir has shared her views on women’s access to gyms, fitness and changing lifestyles,

Pakistani television host Nida Yasir has shared her views on women’s access to gyms, fitness and changing lifestyles, arguing that social attitudes often play a bigger role than the presence of men in fitness spaces.

Nida discussed the topic during a recent episode of her morning show, where she was joined by guests including Angeline Malik, Sharmeen Ali, Mahrosh and Hina Chaudhary.

The discussion focused on fitness, self-care and ways people can improve their lifestyles. Nida also spoke about the reasons some women face restrictions when it comes to visiting gyms.

She said the issue was not necessarily the presence of men because many fitness centres now offer separate timings for women, while dedicated women-only gyms are also available.

According to Nida, some families are concerned that allowing women to attend gyms could expose them to new social circles and different perspectives.

She suggested that women may meet other women through such activities, develop friendships and become more confident and independent.

Nida said this change in social interaction could influence women’s thinking and encourage them to become more empowered.

She also pointed out that women who are unable to attend gyms often look for alternative ways to remain active, including online fitness classes and other activities that can be done from home.

The television host further addressed arguments that women in previous generations remained physically active without gyms.

She said lifestyles have changed considerably over time and that comparing present-day routines with those of earlier generations is not always appropriate.

According to her, women in the past were often physically active because household responsibilities required more movement. Many daily tasks that once involved physical effort are now handled differently because of modern conveniences and the availability of domestic help.

She also noted that people today have become more dependent on transportation and are less likely to walk for routine activities such as shopping.

Nida’s comments have added to the wider discussion about women’s fitness, independence and changing social norms in Pakistan.

Her remarks also highlighted how modern lifestyles have reduced everyday physical activity, making organised exercise increasingly important for people who want to maintain their health and fitness.