Online overuse affects mental health

Spending too much time online has become a common habit for many people but it may negatively affect mental well being and everyday life.

A study conducted in Germany found that excessive internet use can lead to higher stress levels irritability and less interest in other important activities.

Researchers at the University of Duisburg-Essen surveyed around 900 people to learn about

their internet habits.

Based on the amount of time they spent online participants were divided into three groups. For two weeks each participant completed a short survey every evening.

They reported their mood stress levels desire to use the internet and the total time they spent online that day.

The researchers also examined how much people enjoyed using the internet and whether it affected their work hobbies studies or personal responsibilities.

The study found that people who spent the most time online were more likely to feel stressed become easily irritated, and ignore other parts of their daily lives.

Researchers also discovered that many heavy internet users felt a strong urge to go online because it gave them comfort and enjoyment.

According to the researchers the findings show that excessive internet use can influence many areas of life and the risks are greater for people who spend long hours online regularly.