Supports natural detox

Have you heard of chia seeds?

These tiny seeds have become popular as a “superfood” because they are packed with important nutrients. They contain fiber plant based omega-3 fats, protein, calcium magnesium and phosphorus.

About 28 grams or around two tablespoons of chia seeds provide roughly 10 grams of fiber, 5 grams of protein, 179 mg of calcium 95 mg of magnesium, and about 5 grams of ALA, a plant based omega-3 fatty acid.

When chia seeds are soaked in water they develop a soft gel like coating.  This happens because their fiber absorbs water. This may help you feel full and support regular bowel movements. However chia seeds should be part of a balanced diet not a replacement for a complete meal.

May support digestion

Chia seeds are rich in fiber which can help improve bowel movements and prevent constipation.  Soaking them in water for one to two hours before drinking may make them easier to consume.

However claims that chia water can cure gas or acidity are not well proven.

May help control hunger

Chia seeds absorb water and expand into a gel like texture.  This can help you feel full for longer and may reduce unnecessary snacking. As part of a healthy diet this may support weight management goals.

Good for heart health

Chia seeds contain fiber and plant based omega-3 fats.  Some research suggests they may have positive effects on blood pressure and certain heart health risk factors.

Some studies have also found small improvements in blood pressure.

Provides nutrients for energy

Chia seeds provide protein, healthy fats fiber and minerals that help support normal body functions. Adding them to meals may help provide steady nutrition throughout the day.

Supports bone health

Chia seeds contain calcium magnesium and phosphorus which are important for strong and healthy bones.  Including these nutrients in your diet can help support normal bone health.

Supports the body’s natural detox system

Chia seeds are sometimes promoted as a “detox” food.  However there is no strong evidence that chia water removes toxins from the body or detoxes the liver and kidneys.

Your liver and kidneys already play the main role in removing waste from the body. Chia seeds can still be a healthy source of fiber and nutrients.

Important safety tip

Do not eat large amounts of dry chia seeds and immediately drink water. Chia seeds can absorb water and expand which may create a choking risk especially for people who have difficulty swallowing.

It is safer to soak them first or mix them well into foods and drinks. Chia seeds can be a simple and nutritious addition to a balanced diet when eaten in a suitable amount.