Use rosemary in moderation

Rosemary is a popular herb used to add a fresh and pleasant aroma to food. But it is more than just a kitchen ingredient.  This evergreen herb comes from the Mediterranean region and belongs to the mint family.  It is commonly used as dried leaves or in powdered form.

Rosemary contains nutrients such as iron calcium and vitamin B6. It has also been used for centuries because of its possible health benefits. Modern research has explored how its natural compounds may affect the body.

Rich in Antioxidants

Rosemary contains antioxidants and anti-inflammatory compounds that may help protect the body from harmful free radicals.  These compounds may also support the immune system and healthy blood circulation.

May support digestion

rosemary has traditionally been used to help with digestive problems such as indigestion. In Europe it has been used for this purpose for many years and Germany’s Commission E has recognized its traditional use for digestive discomfort.

May help focus and mood

The smell of rosemary may also have an effect on mental performance. Research published in Therapeutic Advances in Psychopharmacology found that rosemary aroma was linked with better attention mental performance speed accuracy and mood.

Possible brain benefits

Rosemary contains a natural compound called carnosic acid.  Scientists are studying this compound because it may help protect brain cells from damage caused by free radicals.

This is one reason rosemary is being researched for its possible role in brain and nerve health.

What about Cancer?

Some laboratory studies have explored rosemary extracts and their possible anti tumor effects.  One study found that a rosemary extract slowed the growth of human leukemia cells in laboratory conditions.

Other research has also looked at its anti inflammatory and anti-tumor properties.

However these findings do not mean that rosemary can treat or cure cancer. More research is needed to understand its effects in humans.

Use it in moderation

Rosemary is generally safe when used in normal amounts as a food ingredient.  However taking very large amounts may cause harmful effects including vomiting and other serious problems.

For this reason rosemary is best used in moderate amounts. If you plan to take rosemary as a supplement or use it for a specific health purpose it is better to speak with a healthcare professional first.