Walking can bring couples closer

What helps keep a married couple happy and connected? A new study suggests that exercising together may be one part of the answer. Exercise is already known to support physical health and may also help people manage stress and anger.

Researchers from Brigham Young University’s School of Family life found that couples who exercise together may also enjoy a stronger relationship.

Study Included More Than 1,600 Couples

The study included 1,693 young couples. Researchers asked them about their exercise habits including whether they worked out alone or with their partner.

They also looked at how couples communicated handled disagreements and dealt with arguments. The results showed a link between exercising together and having a more positive relationship.

Couples who exercised together appeared to have stronger relationships than those who exercised alone.

Walking Is an easy Choice for couples

Walking was one of the most common activities couples chose to do together.  It does not require a gym membership or intense exercise.

A simple walk can give couples more time together and create an opportunity to talk about their day family matters or other important topics.

Avoiding small arguments may also help

Another study published in May 2024 suggested that knowing when to stay quiet can also help relationships. Arguments are normal in marriage but the way couples handle disagreements can make a big difference

Constantly arguing over small habits or minor issues may create unnecessary tension. Experts suggest that couples do not need to discuss or criticize every small thing they dislike about each other.  Sometimes letting minor issues go can help maintain peace and strengthen the relationship.

Small habits can make a difference

Spending time together exercising, communicating calmly and avoiding unnecessary arguments may all help couples build a healthier and happier relationship.