What does the program cover?

Excessive use of mobile phones, social media, online shopping or video games can become a serious problem for some people.

To help those struggling with unhealthy technology habits a 12-step program has been introduced for people affected by excessive internet and technology use.

The program was launched in 2017 and now has thousands of members around the world.  Participants from different countries attend more than 100 online and in person meetings in seven languages. During these meetings they share their experiences and support each other in setting healthier limits on technology use.

The basic idea of the program is inspired by the 12 step approach of Alcoholics Anonymous which was founded in 1935.  Similar principles have since been used to address other habits including overeating compulsive shopping gambling and excessive technology use.

The internet focused program covers several common problems such as compulsive online shopping constantly scrolling through social media excessive video gaming and spending too much time watching television shows.

How the 12 step program works

In the first step a person accepts that they have lost control over their internet or technology use and that it is affecting their daily life.  They then try to develop hope that their life can improve and commit to making more responsible choices.

The following steps encourage people to honestly examine their behavior recognize their mistakes and weaknesses and when necessary admit them to someone they trust.

They are also encouraged to become ready to change their unhealthy habits and take practical steps toward improvement. Participants are asked to make a list of people who may have been affected by their behavior and where appropriate apologize or try to correct the harm.

However they are advised not to take this step if doing so could cause further harm to another person.

The program also encourages people to regularly review their behavior and quickly accept their mistakes when they recognize them.

In the final stages participants are encouraged to strengthen their spiritual connection through prayer meditation or other spiritual practices.

The program says that people can then share what they have learned and their personal experiences with others who are struggling with excessive technology or internet use.  They are encouraged to continue following these principles in their everyday lives.