What is oil pulling?

Dental and mouth problems are a common concern for everyone.

Since ancient times people have used different natural remedies to relieve tooth pain and keep their mouths healthy.

One of these old and popular methods is oil pulling.

This article explains what oil pulling is how it is done and its possible benefits.

What is oil pulling?

Oil pulling is a centuries old Ayurvedic technique used to clean the teeth gums and mouth naturally.

It is believed to help remove harmful bacteria and improve both oral and overall health.

It comes from Ayurveda a traditional system of medicine that focuses not only on medicines but also on natural ways to heal the body and prevent disease.

Ayurveda also includes detox methods like Panchakarma and oil pulling is considered one of these cleansing practices.

The Idea behind oil pulling is simple the oil pulls out harmful bacteria from the mouth which is why it is called “oil pulling.”

According to Bhopal based Ayurvedic physician Dr. Rakesh Rai this is an ancient technique that elders used in the past to keep their mouth and stomach healthy.

Why is oral health important?

Experts say that mouth and gut health are closely linked to overall body health.

Food enters the body through the mouth. If harmful bacteria are present in the mouth they can enter the digestive system and cause problems.

The National Library of Medicine also notes that both good and bad bacteria live in the mouth.

Harmful bacteria may cause.

•Tooth decay

•Gum inflammation

•Bad breath

•Other dental issues

•Benefits of Oil Pulling

During oil pulling harmful bacteria stick to the oil and are removed when you spit it out. This may help.

•Keep teeth clean

•Strengthen gums

•Reduce bad breath

•Lower gum swelling

•Prevent cavities

•Support overall mouth hygiene

It may also help keep the tongue and throat healthier.

How to do oil pulling

The method is simple.

•Take one tablespoon of oil.

•Swish it around your mouth for 15–20 minutes like mouthwash.

•Do not swallow the oil.

•When the oil becomes thin and milky white spit it out.

•Rinse your mouth with warm water.

According to Ayurveda it is best done early in the morning on an empty stomach.

Which oil should you use?

Health experts recommend.

•Coconut oil

•Sesame oil

•Sunflower oil

•Coconut and sesame oils are considered more effective.

•Coconut oil is especially popular for dental care.

However if you have severe dental problems or notice white patches on your tongue during the process you should stop and consult a doctor.

Precautions

Keep these points in mind.

•Never swallow the oil

•Use only pure edible oil

•Children should avoid it

•People with oil allergies should not try it

•Consult a doctor if you have any mouth disease

Final note

Although oil pulling is traditionally considered helpful it should not replace proper dental care or medical treatment.

If you have any serious dental or health issues always consult a qualified doctor.