When to see a Doctor

Coughs, colds, and runny noses are common in children when the weather changes. A constant cough at night can make it difficult for children to sleep and leave them feeling uncomfortable.

Parents often try home remedies to help their children feel better. However it is important to choose safe methods that are suitable for the child’s age.

Mustard oil and garlic a traditional remedy

A traditional home remedy associated with Zubaida Apa involves warming mustard oil with garlic, turmeric and carom seeds (ajwain). Some people suggest gently rubbing the mixture on a child’s chest.

Mustard oil and garlic

•A traditional remedy

A traditional home remedy associated with Zubaida Apa involves warming mustard oil with garlic, turmeric and carom seeds (ajwain). Some people suggest gently rubbing the mixture on a child’s chest.

However there is no strong scientific evidence that this mixture can treat a cough. Hot oil can also burn a child’s delicate skin so parents should avoid applying heated mixtures.

 Honey may help soothe a cough

Honey may help reduce nighttime coughing in children over one year of age. Giving half to one teaspoon of honey before bedtime may soothe the throat and help the child sleep more comfortably.

Important

Never give honey to babies under one year old because it can cause a serious illness called infant botulism.

Offer warm drinks

Warm water or soup, when suitable for the child’s age, may soothe an irritated throat and ease discomfort. Make sure the drink is not too hot.

Saline nose drops may also help loosen mucus and relieve a blocked nose especially in younger children.

What should parents avoid?

Applying Vicks or similar products to a child’s feet is not a proven way to treat a cough.  Menthol containing chest rubs should not be used on children under two years of age unless a healthcare professional advises otherwise. Always follow the product label.

Parents should also avoid giving over the counter cough and cold medicines to young children without medical advice.

When should you see a doctor?

Home remedies may provide some comfort, but they do not treat every cause of coughing.  Seek medical help if your child has difficulty breathing a persistent high fever, worsening symptoms, or a cough that does not improve.

If the child has severe breathing difficulties, blue or grey lips or is unusually difficult to wake, seek emergency medical care.

Final thoughts

Simple measures, such as offering suitable warm drinks using saline nose drops, and giving honey to children over one year old may help ease cough symptoms.  Always consider your child’s age and symptoms before trying a home remedy, and consult a doctor if you are concerned about their health.