Why do we need Vitamin C?

Vitamin C is an essential nutrient that helps keep the human body healthy. It supports the immune system and plays an important role in maintaining healthy skin bones and other body functions.

A lack of vitamin C can cause symptoms such as bleeding gums, weakness tiredness and excessive bleeding from minor cuts. According to health experts the body needs different vitamins and minerals to function properly.

A shortage of even one important nutrient can lead to health problems. Severe vitamin C deficiency may cause anaemia muscle pain and gum infections if left untreated.Fortunately several common foods can help provide the vitamin C your body needs.

Here are five foods you can add to your daily diet.

•Citrus Fruits

Oranges, grapefruits and other citrus fruits are well known sources of vitamin C.  This nutrient helps support the immune system and plays a key role in producing collagen a protein that keeps the skin bones and other tissues healthy.

Adding fresh citrus fruits to your diet is an easy way to increase your vitamin C intake.

•Papaya

Papaya is another good source of vitamin C. It also contains carotenoids flavonoids and other antioxidants that support overall health. You can enjoy papaya as a fresh fruit or add it to salads, juices and smoothies.

•Tomatoes

Tomatoes contain both vitamin A and vitamin C. They also provide antioxidants that help protect the body’s cells from damage caused by free radicals. You can easily include tomatoes in your daily meals, salads and sandwiches.

•Strawberries

Strawberries are rich in vitamin C and antioxidants. They are a healthy and tasty option for people looking to improve their daily nutrient intake. You can eat them fresh or add them to smoothies, fruit salads and juices.

• Broccoli

Broccoli is a nutritious vegetable and a useful source of vitamin C. It also contains other important nutrients that support overall health.  Adding broccoli to a balanced diet can help maintain normal immune system function.

How can you avoid

•Vitamin C deficiency?

Eating a variety of fresh fruits and vegetables is one of the best ways to get enough vitamin C. Citrus fruits, papaya tomatoes strawberries and broccoli can all be part of a healthy daily diet.

However if you experience frequent bleeding gums unusual weakness or ongoing tiredness do not rely only on dietary changes. Consult a healthcare professional to find the possible cause and get proper advice.