Why do you crave sugar?

Do you often feel like eating something sweet right after a meal? If so you are not alone.  This craving is not always just a matter of taste. It may also be linked to certain physical and mental factors.

According to health experts, the desire to eat sweets after meals can be influenced by your diet hormones sleep habits and daily routine.

Why do you want sweets after a meal?

According to Indian doctor Nethra, eating foods such as white rice, refined flour and processed products may cause blood sugar levels to rise quickly.  At the same time a lack of protein fibre and healthy fats can affect how full you feel after eating.

Other factors may also increase sugar cravings.  These include stress poor sleep and the habit of eating something sweet after every meal. Over time your brain may begin to expect a sweet treat as part of your daily routine.

How can you control sugar cravings?

Experts recommend eating a balanced diet that includes vegetables protein and fibre. Drinking enough water and getting proper sleep may also help control cravings. Instead of eating sugary snacks you can choose healthier options such as fresh fruit or a small portion of nuts.

However if you experience unusual sugar cravings along with excessive thirst frequent urination or unexpected weight changes consult a doctor.  These symptoms may sometimes indicate an underlying health problem.