Black salt found to offer multiple health benefits

New scientific research has revealed that traditional black salt is not just a flavour-enhancing spice but also a natural nutritional ingredient with multiple health benefits.

According to experts, black salt contains relatively less sodium than regular salt while being richer in important minerals such as iron, calcium and magnesium.

Beneficial for heart and kidneys

Research reviews suggest that natural sulfur compounds in black salt help produce elements in the body that may support heart health, improve blood vessel function and reduce inflammation. Its components have also been found helpful in improving kidney function and reducing oxidative stress in the body.

Improves digestion and immunity

Black salt contains “Triphala” which plays an important role in improving stomach and intestinal health, stimulating digestion and strengthening the immune system. Medical experts say its components also support the growth of beneficial gut bacteria.

Good for oral and dental health

Studies indicate that black salt may help reduce harmful bacteria in the mouth, improve gum health and reduce bad breath. Black salt is also popular in vegan cuisine around the world due to its unique aroma and egg-like flavour. It is used in tofu, salads, vegetables and various drinks to enhance taste.

Experts say that early scientific evidence points to potential health benefits of black salt however, more comprehensive and long-term studies are needed to fully confirm these effects.