Burning feet causes and home remedies

A burning sensation tingling or a feeling like pins and needles in the feet should not be ignored.  Although these symptoms may sometimes be temporary they can also indicate an underlying health problem.

According to medical experts diabetes is one of the common causes of these symptoms. High blood sugar levels over a long period can damage the nerves leading to pain burning and tingling in the feet.

However diabetes is not the only possible cause. Several other health conditions can also affect the nerves and cause similar problems.

Hypothyroidism

Hypothyroidism is a condition in which the thyroid gland does not produce enough hormones.

These hormones help control several important body functions. When their levels become too low the condition may affect nerve health and cause symptoms such as foot pain numbness and tingling.

Infections

Certain infections can affect the nervous system and lead to tingling or numbness in the feet. These include HIV, Lyme disease and syphilis. In some cases nerve damage caused by these infections may result in burning sensations or pain.

 Vitamin B12 Deficiency

Vitamin B12 plays an important role in keeping nerves healthy. When the body does not get enough of this vitamin nerve damage may occur causing tingling numbness or a burning feeling in the feet.

People who eat very few animal-based foods may have a higher risk of vitamin B12 deficiency. On the other hand, taking too much vitamin B6 can also cause nerve problems. Excessive vitamin B1 intake may also be harmful in certain circumstances.

Kidney Disease

The kidneys help remove waste products and harmful substances from the blood. When they do not work properly these substances can build up in the body.

Over time this buildup may affect the nerves and cause symptoms such as foot pain numbness and tingling.

Athlete’s foot

Athlete’s foot is a common fungal infection that affects the skin of the feet. It can cause dryness itching, peeling and a burning sensation.

The affected skin may also become white especially on the soles or between the toes. Although it mainly affects the skin the infection can cause discomfort and irritation in the feet.

Home remedies for burning and tingling feet

Some simple home care measures may provide temporary relief from burning or discomfort in the feet. However their effectiveness depends on the underlying cause.

Soak your feet in cool water

Keeping your feet in cool, not icy water for a short time may help reduce the burning sensation.

Try a gentle foot massage

Light massage may help you relax and temporarily improve comfort.  Avoid applying too much pressure especially if you have numbness.

Do light exercise Regular activities such as walking and gentle stretching may support healthy blood circulation and keep your feet active.

When should you see a doctor?

Burning, numbness or tingling in the feet should not be treated as a minor problem if it continues or keeps returning.  These symptoms may be linked to diabetes, vitamin deficiencies infections or other medical conditions.

Home remedies may offer temporary comfort but they cannot treat the underlying cause.

If the symptoms persist become worse or affect your daily activities, consult a doctor to identify the reason and receive proper treatment.