Ginger: A small root with big benefits

Ginger is a common ingredient used to add flavor to everyday meals. Although it looks like a simple root experts say it contains several natural compounds that may offer health benefits.

Researchers have studied ginger for its possible effects on digestion inflammation cholesterol and blood sugar.

Ginger comes from a plant in the Zingiberaceae family. It contains active compounds including gingerol which has antioxidant and anti inflammatory properties.

Research published in the journal Molecules suggests that these properties may help reduce inflammation and protect the body from damage caused  by harmful molecules.

May support digestion

Ginger has been used for centuries to help with stomach and digestive problems.  Studies suggest that adding ginger to the diet may help reduce symptoms such as nausea stomach discomfort and bloating in some people.

May help manage cholesterol

Ginger has also been studied for its possible effect on cholesterol.  Keeping cholesterol levels within a healthy range is important for overall health. Some research including studies published in the Journal of Nutrition has examined whether ginger may help lower LDL, often called “bad cholesterol.”

However more research is needed to fully understand its effects.

May support healthy blood sugar

Researchers have also looked at ginger and blood sugar control.  One study published in the Iranian Journal of Pharmaceutical Research reported lower blood sugar levels among people with type 2 diabetes who consumed ginger regularly.  Some studies suggest that ginger may also help improve the body’s response to insulin.

However it should not replace diabetes treatment or prescribed medicines.

Possible Anti-Cancer properties

The natural compounds in ginger are also being studied for possible anti-cancer effects.  Early laboratory research suggests that some compounds in ginger may slow the growth of certain cancer cells.  Research published in Gastroenterology has also explored these possible effects. However these findings are still being studied and more research is needed before firm conclusions can be made.

Use ginger in moderation

Although ginger may have several potential health benefits, consuming too much is not recommended. Ginger should not be considered a replacement for medical treatment.

People who have a health condition or take regular medicines should speak with a doctor or qualified health professional before using large amounts of ginger or ginger supplements.

Adding a reasonable amount of ginger to a balanced diet can be a simple way to enjoy its flavor and possible nutritional benefits