Ginger tea for cough relief

Seasonal changes often bring common health problems such as colds runny noses and coughs.  Sometimes a cough continues for several days even after an infection has cleared up.

This can disturb sleep and make daily activities uncomfortable.

Dust, smoke, allergies and mucus in the airways can also trigger coughing.  Some simple home remedies may help soothe an irritated throat and provide temporary relief. However it is important to understand that these remedies may not treat the actual cause of a cough.

 Honey to soothe the throat

Honey may help reduce throat irritation and ease coughing especially at night.  You can mix one or two teaspoons of honey into a cup of warm water and drink it slowly.

Although honey may provide some relief it is not a guaranteed cure for every type of cough.  Never give honey to children under one year of age as it can cause a serious illness called infant botulism.

 Ginger tea for throat comfort

Ginger contains natural compounds that have been studied for their possible anti-inflammatory effects.  Drinking warm ginger tea may help soothe an irritated throat and make you feel more comfortable.

To prepare it add a few slices of fresh ginger to water and let it simmer for several minutes.

Allow it to cool slightly before drinking.

However, there is not enough strong scientific evidence to show that ginger tea can cure every type of cough.

A warm drink with Cinnamon and Cloves

Cinnamon and cloves are commonly used in warm drinks because of their pleasant taste and smell.  Some people find these drinks soothing when they have a sore or irritated throat.

You can add a small piece of cinnamon one or two cloves, and a few slices of ginger to a cup of water.  Boil the mixture for a few minutes then let it cool before drinking.

This drink may offer temporary comfort but cinnamon and cloves have not been proven to cure a cough or respiratory infection.

Stay Away from Dust and Smoke

Dust, cigarette smoke strong perfumes and other irritating smells can make coughing worse. Avoiding these triggers may help reduce throat irritation especially if you have allergies or sensitive airways.

Drinking enough water can also help keep your throat moist. Keeping indoor air comfortably humid may provide additional relief if the air is dry.

Avoid breathing in very hot steam as it can cause burns.

When Should You See a Doctor?

A cough usually improves with time, but some symptoms need medical attention.  Consult a healthcare professional if your cough lasts longer than three weeks.

Seek urgent medical care if you experience

•Difficulty breathing

•Chest pain

•Coughing up blood

•A persistent high fever

Home remedies may help relieve mild symptoms but they should not replace medical care when it is needed.

If your cough continues or keeps getting worse finding its underlying cause is important for proper treatment.