Grapes could be good for your joints

Joint pain affects millions of people around the world and becomes more common as people get older.

A new study from China suggests that eating grapes regularly may help support joint health.

Researchers reviewed previous studies to understand how a natural plant compound called resveratrol affects the joints.

This compound is found in grapes and berries.

For many years scientists have studied resveratrol because of its strong antioxidant and anti-inflammatory properties.

It is also believed to help protect cells and slow down the aging process. The researchers found that resveratrol may help reduce long term inflammation which is one of the main causes of joint problems such as arthritis.

Although the body does not absorb resveratrol easily and most of it is processed by the liver earlier studies suggest it may still help protect joints from damage and reduce pain.

The researchers said more studies are needed before medicines or supplements based on resveratrol can be developed.

However adding grapes and berries to your diet may be a simple way to support healthier joints as part of a balanced lifestyle.