Hair loss causes and prevention

Hair loss is a common problem that can affect both men and women. For some people it is temporary while for others it may slowly lead to noticeable thinning or baldness.

Experts say hair loss can happen for many reasons. These include poor nutrition hormone changes stress certain illnesses inherited factors and frequent use of harsh hair products or chemical treatments.

Common causes of hair loss

Some of the most common reasons for excessive hair loss include.

•Poor or unbalanced diet

•Iron and vitamin deficiencies

•Hormonal changes

•Anemia

•Stress

•Certain medical conditions

•Some medicines or medical treatments

Family history of hair loss

Women may also experience hair loss because of hormone related conditions.

Tips to help reduce hair loss

Healthy daily habits may help keep your hair strong and reduce breakage.

Eat a balanced diet rich in protein.

Ask your doctor about iron or vitamin deficiencies if you think you may have one. Keep your hair and scalp clean.

Avoid using too many chemical hair products or treatments.

•Do not brush or comb wet hair roughly.

•Drink enough water every day.

•Get enough sleep and manage stress.

Before trying any new hair oil or home remedy do a patch test to check for skin irritation.

Onion Juice

A popular home remedy onion juice is a well known home remedy that many people use for hair care. It is usually applied to the scalp left on for a short time, and then washed off.

However onion juice is not a proven cure for baldness. It may also cause irritation or allergic reactions in people with sensitive skin so it should be used with care.

When to see a doctor

If your hair is falling out quickly or you notice clear bald patches do not rely only on home remedies. It is best to visit a dermatologist to find the cause and get the right treatment.