How breakfast supports children’s mental health

Health experts say that starting the day with a healthy breakfast is important for children’s energy growth and mental development.  However many children go to school without eating anything in the morning.

This habit can affect their health mood and studies. Skipping breakfast is common among school going children.

Some children do not feel hungry in the morning while others leave home without eating because they are in a hurry.

Experts warn that this routine can lead to tiredness low energy poor concentration and irritability.

According to Health line it is not only important what children eat for breakfast but also where and how they eat it.  Research suggests that regularly skipping breakfast or having breakfast outside the home may be linked to a higher risk of emotional and behavioral problems among children and teenagers.

A spanish national health survey collected information from parents and guardians of 3,772 children between the ages of 4 and 14.  The study looked at their breakfast habits as well as their mental well being self esteem mood and anxiety levels.

The findings showed that eating breakfast outside the home could have negative effects similar to skipping breakfast completely.  Experts believe that a balanced home prepared breakfast can support children’s physical growth as well as their mental and emotional well being.

A nutritious breakfast may also help improve children’s memory attention and ability to learn.  These benefits can make it easier for them to stay focused in class and perform better at school.

Experts advise parents to plan breakfast in advance if mornings are busy.  Some foods can even be prepared the night before. Most importantly parents should try not to send children to school on an empty stomach as a healthy breakfast can help them stay active, focused and ready to learn throughout the day.