Kriti Sanon says she does not follow a strict diet

Bollywood actress Kriti Sanon has revealed that she does not believe in following a strict diet plan and instead prefers

Bollywood actress Kriti Sanon has revealed that she does not believe in following a strict diet plan and instead prefers a balanced lifestyle where she enjoys all kinds of food in moderation.

The actress recently appeared as a guest on a podcast, where she spoke candidly about various aspects of her personal life, fitness routine, eating habits, and career. During the conversation, Kriti shared that she has never been a fan of extreme dieting and feels that maintaining a healthy relationship with food is far more important than depriving oneself of favorite meals.

When asked about her favorite foods and whether she follows a “cheat day” routine, Kriti explained that she does not believe in the concept of cheat days because she does not completely eliminate any food from her diet.

“I don’t really need a cheat day because I eat everything,” she said, adding that the key is moderation rather than restriction. According to the actress, enjoying different types of food without overindulging allows her to maintain both her physical fitness and mental well-being.

Kriti emphasized that she prefers balance over rigid diet plans. Instead of labeling certain foods as “good” or “bad,” she focuses on eating sensible portions and maintaining a healthy overall lifestyle. She believes that being overly restrictive can often make people crave unhealthy foods even more, whereas moderation helps create long-term sustainable habits.

However, the actress admitted that there have been occasions when her professional commitments required her to be more disciplined with her diet. She revealed that one such period was during the filming of Cocktail 2, when she had to exercise extra caution regarding her meals to meet the physical demands of her role.

During that phase, Kriti said she paid closer attention to what she was eating and followed a more controlled nutrition plan to achieve the desired look for the film. Even then, she tried to maintain a practical and balanced approach rather than following an excessively strict regimen.

The actress also highlighted the importance of listening to one’s body instead of blindly following popular diet trends. She encouraged people to adopt eating habits that they can maintain over the long term, stressing that good health comes from consistency rather than temporary restrictions.

Known for her dedication to fitness, Kriti Sanon has often inspired fans with her healthy lifestyle and workout routines. Her latest remarks reflect a realistic and relatable perspective on nutrition, suggesting that enjoying food responsibly is a healthier alternative to crash diets or extreme eating plans.

Kriti’s comments have resonated with many fans, who appreciated her honest approach to fitness and her emphasis on balance instead of perfection. Her message serves as a reminder that sustainable health is built on moderation, mindful eating, and consistency rather than strict dieting or occasional cheat days.