Monsoon meat tips

Chicken and mutton are among the most popular types of meat around the world.  They are not only tasty but also rich in protein vitamins and important minerals making them a valuable part of a healthy diet.

However nutrition experts say people should be extra careful when eating meat during the monsoon season. •Warm and humid weather increases the risk of food poisoning and stomach infections if meat is not handled properly.

According to nutritionist Dr. Renuka Mainde, always choose fresh good quality meat during the rainy season.

Meat should be cooked thoroughly because undercooked or improperly stored meat can grow harmful bacteria that may cause stomach and intestinal infections.

•Why chicken is a healthy choice

Chicken is an excellent source of high-quality protein and contains less fat than mutton.

It is also easier to digest and helps build muscles while supporting overall body strength.

Experts say that digesting protein produces body heat.  People who often experience acidity excess body heat or digestive discomfort should eat chicken in moderation.

Chicken skin contains more fat than the meat itself. Although it has some healthy unsaturated fats people with high cholesterol or heart disease should avoid eating the skin.

•When mutton may not be the best option

Mutton is rich in iron zinc and vitamin B12. These nutrients help prevent anemia support the nervous system and strengthen the immune system.

However mutton also contains more fat than chicken. Eating too much of it may not be suitable for people with heart problems high cholesterol or digestive issues.

•Which one should you choose?

Experts say both chicken and mutton offer important health benefits but the better choice depends on your age health and nutritional needs.

If you want a high protein lower fat meal chicken is the better option. If you need more iron or vitamin B12, eating mutton in moderate amounts can be beneficial.

During the monsoon season experts recommend using fresh meat cooking it completely and maintaining proper hygiene.

Eating good quality meat in the right amount can support your health while spoiled or excessive meat consumption may increase the risk of illness.