Nutrients for healthy hair

Grey hair is usually a natural part of getting older but some people notice their hair turning grey at a younger age. Genetics can play a major role while stress, lifestyle environmental factors and some nutritional or health issues may also contribute.

A balanced diet is important for overall hair health. Several vitamins and minerals support normal body functions including processes involved in hair follicles and the production of melanin the pigment that gives hair its natural colour.

Folate and folic acid

Folate is the natural form of vitamin B9 while folic acid is its synthetic form. Folate can be found in leafy green vegetables, nuts, beans, lentils and some fruits.

Vitamin B12

Vitamin B12 is needed for several important functions in the body including the production of red blood cells.  It has also been studied for its possible connection with melanin production and hair pigmentation.

Good food sources include egg yolks milk other dairy products and some types of mushrooms.

Copper

Copper is an essential mineral that is involved in several processes in the body including those related to melanin production.

Foods that provide copper include sesame seeds, cashews, almonds, whole grains, meat and fish.

Zinc

Zinc supports normal cell activity and healthy hair follicles. Getting enough zinc through the diet can help support overall hair health.

Pumpkin seeds, sunflower seeds watermelon seeds and black sesame seeds are some dietary sources of zinc.

Can these nutrients prevent grey hair?

Greying is not usually caused by a lack of just one vitamin or mineral. Eating a balanced diet can support healthy hair but adding extra nutrients does not necessarily reverse natural greying.

If your hair starts turning grey rapidly at a young age especially if you have other symptoms it is better to speak with a doctor or healthcare professional.

They can help check whether an underlying nutritional or health issue may be involved.