Pumpkin seeds for glowing skin

Pumpkin seeds are well known for their health benefits but they may also support healthy looking skin.  They contain nutrients such as zinc vitamin E and antioxidants that can help protect the skin from damage.

Benefits of pumpkin seeds for skin

Pumpkin seeds contain antioxidants that help protect skin cells from harmful free radicals.  Their nutrients may also support healthy skin as it ages.

They are also a source of vitamin E which helps protect the skin from environmental damage and supports its natural barrier. Pumpkin seed oil can provide moisture and may help make dry skin feel softer and smoother.

The nutrients in pumpkin seeds may also support normal hormone function which can be helpful for overall skin health.  However pumpkin seeds should not be considered a treatment for hormonal skin problems.

Pumpkin seed face cleanser

You can make a simple homemade cleanser using pumpkin seeds.

Ingredients.

•1 cup pumpkin seeds

•½ cup honey

•1 tablespoon sandalwood powder

•1 tablespoon nutmeg powder

Method

Grind the pumpkin seeds into a fine powder. Add honey, sandalwood powder and nutmeg powder then mix well.  Apply a small amount to the face gently and wash it off with water.

Pumpkin seed scrub

Pumpkin seeds can also be used in a homemade face scrub.

How to make it

Boil some pumpkin pieces and pumpkin seeds in water. Strain them and blend the pumpkin and seeds into a smooth paste.

Add 2 tablespoons of honey and 1 tablespoon of cinnamon powder.  Apply the mixture to your face and leave it for about 10 minutes. Then gently massage in circular movements and rinse with water. This mixture can also be used on other areas of the body but avoid harsh rubbing.

Simple pumpkin seed face pack

Another easy option is to mix ½ teaspoon of finely ground pumpkin seeds with ½ teaspoon of honey.  Apply a thin layer to the face and let it dry. Rinse gently with lukewarm water.

You can also mix pumpkin seed powder with a small amount of almond oil to make a simple moisturizing face pack.

Use with care

Natural ingredients do not work the same way for everyone. Pumpkin seeds, honey cinnamon nutmeg or other ingredients may cause irritation or an allergic reaction in some people. Always do a small patch test before applying a homemade mixture to your face.  If you have sensitive skin or known allergies it is better to ask a doctor or dermatologist before trying new skin treatments.

Pumpkin seeds can be part of a healthy diet but there is limited scientific evidence that homemade pumpkin seed treatments can dramatically change the skin within a few days.