Rubina Ashraf urges greater awareness of postpartum depression

Rubina Ashraf, one of Pakistan’s most respected television veterans, recently spoke about the importance of recognizing postpartum depression and supporting women through pregnancy and motherhood. Appearing on a morning television show, the actress shared her thoughts on the emotional and psychological challenges many women experience before and after childbirth, emphasizing that these struggles deserve greater awareness and compassion.

Having spent decades in the entertainment industry as an actress, director, and producer, Rubina has earned widespread recognition for her memorable performances in dramas such as Pas-e-Aaina, Tapish, Kasak, Do Bol, Khuda Aur Muhabbat 3, and Iqtidar. She also received praise for directing the acclaimed drama serial Ruswai. Beyond her successful career, Rubina is a devoted mother of two, and her daughter, Nawal Tariq, has also established herself as an actress in Pakistan’s television industry.

During the conversation, Rubina highlighted how discussions around postpartum depression were almost nonexistent in previous generations. She explained that society traditionally viewed childbirth as a routine responsibility for women, often overlooking the immense physical and emotional changes they experienced.

According to Rubina, people now need to understand that pregnancy is far more than a physical process. She said that a woman undergoes significant transformations in her body, skin, hormones, and emotions, making the journey both physically demanding and mentally exhausting. While pregnancy is often associated with happiness and excitement, it can also bring anxiety, stress, and emotional vulnerability.

She stressed that pregnancy-related anxiety and postpartum depression are genuine medical and psychological conditions rather than signs of weakness. Rubina noted that many women silently struggle because their emotional health is ignored or misunderstood. Without proper care and emotional support, these feelings can develop into severe depression, affecting both the mother and her family.

The actress urged families to become more aware of these challenges and encouraged them to provide women with understanding instead of judgment. She explained that a pregnant woman should not be expected to manage every household responsibility while dealing with the physical and emotional demands of pregnancy. Instead, she needs kindness, patience, and reassurance from those around her.

Rubina particularly emphasized the crucial role of husbands during this period. She said that a husband’s support should begin during pregnancy and continue after childbirth, as these months can be among the most difficult in a woman’s life. Emotional encouragement, practical help, and compassion can make a significant difference in a mother’s mental well-being and recovery.

She added that expecting mothers often feel overwhelmed because they are trying to balance multiple responsibilities while their bodies and emotions are constantly changing. Without a supportive environment, these pressures can become unbearable.

Rubina’s heartfelt remarks have resonated with many viewers, drawing attention to the importance of maternal mental health. As awareness of postpartum depression continues to grow, her message serves as a reminder that emotional well-being is just as important as physical health during pregnancy and after childbirth. By encouraging empathy, open conversations, and stronger family support, she hopes more women will receive the care they need during one of the most life-changing phases of their lives.