Selena Gomez makes shocking confession about nicotine addiction

Selena Gomez has opened up about her struggle with nicotine addiction, revealing that vaping has had a lasting impact on her voice. The American singer and actress shared an honest message with her fans, explaining how difficult it has been to quit nicotine and encouraging others to avoid vaping.

On Sunday, October 18, Gomez took to her Instagram Stories to discuss the changes in her voice. The 34-year-old star admitted that her past vaping habit had affected the way she sounds and said she does not believe her voice will return to how it was before.

“I’m not gonna be able to change my voice. I vaped nicotine a lot,” Gomez said.

The singer, known for hit songs such as Calm Down, also spoke about how challenging nicotine addiction can be. She explained that quitting is not easy and wanted to use her personal experience to warn others about the potential consequences of vaping.

“Nicotine is so hard to quit, and I think I just wanted to say, if you’re going through it or if you’re even trying to vape, it’s just not worth it,” she added.

Gomez acknowledged that some listeners might not like the way her voice sounds now. However, she made it clear that she would understand their reactions and would not take criticism personally. She encouraged anyone unhappy with her voice to stop listening rather than focus on negative comments.

The singer also expressed regret over her past vaping habit, describing it as a decision that had changed her voice. Her comments highlighted the personal consequences she believes she has experienced because of nicotine use.

Despite the difficulties, Gomez remains hopeful about overcoming her addiction. She admitted that quitting vaping has been a challenging process and shared her desire to continue staying away from nicotine.

“Just hope I can keep it up,” she said, expressing her determination to maintain her progress.

She also offered words of encouragement to people dealing with addiction or other personal struggles. Gomez reminded her followers that difficult situations can be overcome, encouraging them not to lose hope when facing challenges.

Selena Gomez Previously Addressed Questions About Her Voice

Gomez’s latest comments come after she previously responded to questions about the changes in her voice over the years. Fans have noticed differences in the way she speaks, leading to speculation about what might be responsible.

During an Instagram Live session in December 2025, the actress acknowledged that she had received several questions about the subject. She explained that her throat sometimes swells internally, which she suggested could contribute to the changes people have noticed.

“I’ve gotten this question a few times. The voice thing,” Gomez said during the livestream.

She continued by explaining that unusual things sometimes happen with her throat.

“Sometimes things happen. I get weird. My throat kind of swells inside sometimes. That’s all,” she stated at the time.

Her latest admission has added another detail to the discussion, as she now connects her past nicotine vaping to changes in her voice. However, she has not publicly provided a detailed medical explanation confirming the precise cause or extent of the changes.

By speaking openly about her experience, Gomez has drawn attention to the difficulties of nicotine addiction and the importance of making informed decisions about vaping.

Selena Gomez Prepares for Her Next Project

Away from her personal struggles, Gomez continues to focus on her acting career. She is expected to return as Mabel Mora in the upcoming season of Only Murders in the Building, the popular mystery-comedy series in which she stars alongside Steve Martin and Martin Short.

The next season has reportedly been titled Only Murders in London and is scheduled to premiere on December 8, 2026.

While fans look forward to seeing her return to the screen, Gomez’s recent message has offered a more personal look at the challenges she has faced outside her professional life. Her decision to discuss nicotine addiction openly may also encourage others who are trying to quit vaping to seek support and remain committed to their recovery.

For now, Gomez says the process remains difficult, but she hopes to continue making progress and maintain the positive changes she has started.