Stay safe from viral fever during monsoon

When the rainy season begins after the hot summer cases of different illnesses often increase.  Viral fever is one of the common health problems people may experience during changing weather.

Many people first develop a sore throat or runny nose followed by fever that may last several days.  It can leave the body feeling weak and may cause headaches body aches, chest discomfort or throat pain. Children older adults and people with weaker immune systems may be more likely to develop complications.

A few simple habits can help reduce the risk of infections during the rainy season.

Keep your hands clean

Germs and viruses can stay on frequently touched surfaces such as door handles mobile phones railings and other objects.

Wash your hands with soap and clean water for at least 20 seconds after returning home before eating and after using the bathroom.  If soap and water are not available use an alcohol based hand sanitizer. Try not to touch your eyes nose or mouth with unwashed hands.

Eat a healthy diet

A healthy diet supports the body’s immune system. During the rainy season include fresh fruits vegetables lentils, milk yogurt and eggs in your meals. Foods containing vitamin C and zinc can also be part of a balanced diet.

Try to avoid unhygienic street food and foods that are heavily fried.

Drink safe and clean water

Rainy weather can increase the risk of infections caused by contaminated water.  Drink properly filtered or boiled water whenever possible. Avoid uncovered drinks and ice from places where water  quality is uncertain.

Drinking enough clean water throughout the day also helps prevent dehydration.

Take care after getting wet

If you get caught in the rain change out of wet clothes as soon as possible and dry  your hair properly.

Staying in wet clothes for a long time can make you uncomfortable and may contribute to illness. If needed take a warm shower and change into clean, dry clothes.

Get enough sleep and rest

Good sleep helps the body maintain a healthy immune system. Poor sleep and constant stress can affect overall health. Try to get around seven to eight hours of sleep each night. Light exercise walking or gentle yoga can also help keep the body active.

Avoid close contact with sick people

Some viral infections can spread through coughing sneezing and close contact.  Keep some distance from people who are sick and avoid crowded places when possible.

Wear a mask when needed and do not share personal items such as towels drinking bottles or utensils with someone who is ill.  Cover your mouth and nose with a tissue or your elbow when coughing or sneezing.

Pay attention to early symptoms

Do not ignore symptoms such as fever sore throat headache runny nose or body aches. Get enough rest drink warm fluids and monitor your condition.

Avoid taking antibiotics without medical advice because antibiotics do not treat most viral infections and unnecessary use can be harmful.

Know when to see a doctor

Seek medical care if your fever reaches 102°F (38.9°C) or higher lasts for more than three days or is accompanied by breathing difficulty repeated vomiting fainting, or severe weakness. The rainy season can be enjoyable but taking basic health precautions is important.

Good hygiene safe food and water enough rest and early attention to symptoms can help reduce the risk of illness during changing weather.