Stress and premature gray hair

Getting gray hair at a young age can be surprising but several factors may play a role.  Some lifestyle changes and proper care may help reduce the risk of premature graying.

Smoking may speed up graying

Research published in the Italian Dermatology Online Journal found that smokers may be about 2.5 times more likely to develop gray hair before the age of 30 compared with non smokers.

Hair dyes and products

Frequent use of hair dyes, shampoos and other chemical hair products may also contribute to early graying.  Some products contain chemicals that can affect melanin the pigment responsible for hair color.  Hydrogen peroxide commonly found in hair dyes, may also damage hair over time.

Stress can affect hair color

Long term stress may play a role in premature graying. Research suggests that stress can affect the cells responsible for producing hair pigment.  Managing stress through healthy habits proper sleep and relaxation may be helpful.

Certain medical conditions

Some health conditions including autoimmune diseases may be linked to premature gray hair.  Thyroid problems have also been associated with changes in hair health. Conditions such as alopecia areata may sometimes affect hair color as well.

Vitamin deficiencies

Low levels of certain nutrients, including vitamins B6, B12, D, and E as well as biotin may be associated with premature graying.  A balanced diet can help provide the nutrients needed for healthy hair.

Low iron levels may also play a role

Research has also found a possible link between low ferritin levels and premature graying in younger people. Ferritin is a protein that stores iron in the body.

If your hair starts turning gray unusually early or suddenly it may be worth discussing it with a doctor to check for possible nutritional deficiencies or underlying health problems.