Why is back pain becoming so common?

Back pain is a common health problem but did you know that stress sitting too straight for long hours and a lack of physical activity may also contribute to it?

According to the World Health Organization (WHO) lower back pain is the leading cause of disability worldwide. The number of people affected is expected to exceed 800 million by 2050.

Unexpected causes of back pain

•Too much or too little physical activity

Sitting for long hours without moving can weaken muscles and increase the risk of back pain. On the other hand suddenly doing heavy exercise or too much physical work can also put pressure on the back.

•Forcing yourself to sit straight

Keeping your back stiff and straight for several hours may put extra pressure on your muscles.  Experts suggest changing your sitting position regularly instead of staying in one posture for too long.

Mental Stress

Stress does not only affect your mind; it can also affect your body. Long term stress may cause muscle tension and make back pain feel worse.

Fear of Pain

Sometimes people become afraid of normal back pain and worry that it may be a serious injury. This fear can increase stress and make the pain feel more intense.

Is an MRI always necessary for back pain?

Not every person with back pain needs an MRI scan. Experts explain that some changes seen in scans can be a normal part of ageing and do not always mean there is a serious problem.

Doctors usually recommend an MRI when there are specific warning signs or when the results may help guide treatment.

How can you prevent back pain?

A few healthy habits may help reduce the risk of back pain including.

•Staying physically active.

•Walking regularly.

•Doing exercises to strengthen back and stomach muscles.

•Taking short breaks from long periods of sitting.

Avoiding sudden heavy physical activity.

If back pain continues or becomes worse, consult a doctor. New or increasing leg weakness or numbness around the private parts or buttocks needs urgent medical attention. Problems controlling the bladder or bowel also require immediate medical care.