Bad breath causes and prevention

Almost everyone experiences bad breath at some point in life. In medical terms this condition is called halitosis. While it is often temporary some people may have bad breath for a long time.

In certain cases it can also be a sign of an underlying health problem. Experts estimate that about half of all adults experience bad breath at least once in their lifetime.

•Common causes of bad breath

•Poor oral hygiene

One of the main causes of bad breath is not cleaning your teeth gums and tongue properly.  Tiny food particles can stay in the mouth and break down over time.

This allows bacteria to grow and produce an unpleasant smell.

•Not cleaning the tongue

The tongue naturally collects bacteria. If it is not cleaned regularly these bacteria mix with leftover food and can cause bad breath.

Cleaning your tongue every day is just as important as brushing your teeth.

•Strong smelling foods

Foods such as garlic onions and certain spices can make your breath smell bad.

After digestion some of the natural oils from these foods enter the bloodstream and reach the lungs where they affect the smell of your breath.

•Smoking

Smoking is another common reason for bad breath. It leaves a strong smell in the mouth reduces saliva and increases the growth of harmful bacteria.

•Dry mouth and not drinking enough water

Saliva helps wash away food particles and bacteria. When your mouth is dry bacteria stay longer and produce bad odors.

A dry mouth can happen if you sleep with your mouth open take certain medicines have problems with the salivary glands, or simply do not drink enough water.

•Gum and tooth problems

Plaque can build up around the teeth and gums if you do not brush and floss properly. Over time this can lead to gum disease infections, and bad breath.

•Nose throat or sinus infections

Bad breath may also be caused by sinus infections throat infections tonsil stones or other conditions affecting the nose and throat.

•Certain medical conditions

Sometimes bad breath is linked to health problems such as diabetes kidney disease liver disease or acid reflux.

If bad breath continues even after improving oral hygiene it is a good idea to consult a doctor or dentist.

•Simple tips to keep your breath fresh

•Brush your teeth twice a day.

•Clean your tongue every day.

•Floss regularly to remove trapped food.

•Drink plenty of water to keep your mouth moist.

•Avoid smoking.

•Limit foods with strong odors before social events. Visit your dentist regularly for check ups and cleanings.

In many cases bad breath can be prevented with good oral hygiene and healthy daily habits.

However if the problem does not go away it may be a sign of an underlying medical condition that should be checked by a healthcare professional.