Vaping may be as harmful as smoking

Smoking is well known to cause lung cancer heart disease and breathing problems.  However many people believe that vaping is a safer alternative.

New scientific research suggests this belief may be misleading. Studies show that using e-cigarettes can also harm the body and may cause damage similar to that seen in cigarette smokers.

Experts say switching from cigarettes to vaping should not be considered completely safe.

Although e-cigarettes do not contain traditional tobacco they still expose the body to harmful substances.

Research published in 2026 by the University of New South Wales along with findings from scientists at the University of Southern California found that vaping can damage the DNA in cells of the mouth and lungs.

DNA is the body’s genetic blueprint. It controls how cells grow and function. When DNA is damaged the risk of serious diseases including cancer can increase.

Researchers also found that sweet and fruit flavored vape products may contribute to DNA damage.

People who use pod based vaping devices showed even higher levels of cell damage in the study.

According to the scientists vaping may increase the risk of cancers of the mouth and lungs.  The research also found that DNA damage in people who vape was almost as severe as the damage seen in cigarette smokers.

Although vaping and smoking work differently both can seriously affect health. Health experts advise people not to think of vaping as a harmless option.

Every vaping session may damage important cells in the body. They recommend avoiding vaping altogether and raising awareness about its possible health risks.