Health benefits of bran bread

Eating bread for breakfast is part of the daily routine for many people. But have you ever wondered whether bran bread or white bread is the healthier choice?

Both types of bread have different nutritional values. The main differences are their fibre content nutrients and effects on digestion and blood sugar levels.

Benefits of bran bread

Bran bread usually contains more fibre than white bread. Fibre supports digestion helps prevent constipation and keeps the stomach full for a longer time.

It may also help control blood sugar levels by slowing down the absorption of sugar into the bloodstream. Because of its higher fibre content bran bread can be a better choice for people who want to improve their digestive health and maintain a balanced diet.

What are the effects of white bread?

White bread is usually made from refined flour which contains less fibre than whole grain bread.

It is generally easier to digest but may not keep you full for long.  It can also cause blood sugar levels to rise more quickly especially when eaten in large amounts or without other nutritious foods.

Which type of bread

•Should you choose?

For everyday use, 100% whole wheat bread or high fibre bran bread may be a healthier option.

However not all brown bread is necessarily healthy. Some products are made with refined flour and contain added colouring to give them a brown appearance. Before buying bread always check the ingredients on the package.

Choose products that list whole wheat flour or whole grains as their main ingredient.