Surprising benefits of day old roti

Stale roti is usually less popular than fresh roti but experts say that properly stored roti from the previous day may have some possible health benefits.

Research suggests that when cooked bread or roti cools down some of its starch changes into resistant starch.  A study found that roti stored for about 24 hours may contain more resistant starch than freshly made roti.

This type of starch is digested differently from regular starch.

May help control blood sugar

Resistant starch is not fully broken down into glucose in the small intestine. Because of this eating cooled or day old roti may have a lower effect on blood sugar than fresh roti.  It may also help with better blood sugar control although more research is needed.

May support digestion

Resistant starch can support the growth of helpful bacteria in the large intestine.  If the roti is made from whole wheat flour its fiber content may also help improve digestion and reduce the risk of constipation.

May keep you full longer

The combination of fiber and resistant starch may help you feel full for a longer time. Day old roti can be part of a filling breakfast especially when eaten with foods such as yogurt, eggs or vegetables.

A nutritious breakfast option

Whole wheat roti contains fiber vitamins minerals and other useful nutrients.  When combined with other healthy foods it can be part of a balanced breakfast.

Fresh roti is not necessarily less healthy

It is important to remember that stale roti is not automatically healthier than fresh roti. Its nutritional value depends on the type of flour used how the roti was prepared and how safely it was stored.

Most importantly leftover roti should be stored properly to prevent spoilage. If it develops an unusual smell taste mold or other signs of spoilage it should not be eaten.