Why weight loss is different for everyone

An Indian social media influencer has shared her daily diet and workout routine after losing 9 kg in just eight weeks or 56 days.

Tanya Singh said her weight dropped from 75 kg to 66 kg during her weight loss journey. Instead of following a quick fix diet she focused on consistency balanced meals regular exercise, and an active lifestyle.

Her daily routine

Tanya starts her day with four boiled eggs before heading to the gym. She begins her workout with a treadmill warm up and then moves on to strength training.

Her exercises include planks inverted rows Romanian deadlifts, and other workouts that target different muscle groups.

What she eats

For lunch Tanya usually has two rotis with okra, kidney beans cucumber and carrots. She also includes egg bhurji with vegetables in her diet. For dinner she eats roasted chicken with onions and green chutney.

10,000 steps a day

Along with her diet and gym workouts, Tanya aims to walk 10,000 steps every day.  She also stays active through other activities including golf.

Everyone’s weight loss journey is different .Tanya’s results may not be the same for everyone.

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Weight loss can vary depending on a person’s age body lifestyle and health needs.  Instead of copying someone else’s diet or workout plan completely it is better to choose a routine that suits your own body and goals.

Consistency healthy eating and regular physical activity can be more helpful than relying on quick weight loss methods.