Easy ways to enjoy beetroot

Beetroot is more than a colorful vegetable. It is low in calories and provides fiber, folate potassium nitrates and antioxidants making it a healthy addition to a balanced diet.

Key benefits

Supports healthy blood: Provides folate and some iron. May lower blood pressure Natural nitrates help relax blood vessels.

Supports heart health:

Provides potassium and antioxidants.

May improve exercise performance: Can support oxygen use and endurance.

Aids digestion

Fiber may help prevent constipation.

Supports weight management: Low in calories and contains fiber.

Provides antioxidants: Betalains help protect cells from oxidative stress.

Useful during pregnancy

Provides folate an important nutrient.

Easy Ways to Eat It

Enjoy beetroot raw in salads, boiled as juice, in curries or mixed with yogurt as raita. Whole beetroot provides more fiber than juice.

Possible side effects

Beetroot may turn urine or stools red which is usually harmless. Large amounts can cause stomach discomfort. People with certain kidney stone problems should ask a healthcare professional about high oxalate foods.

Bottom Line

Beetroot can support heart health blood pressure, digestion and exercise performance but it should not be used as a treatment for anemia or other medical conditions.