Excessive exercise can cause digestive problems

Medical experts say that while regular exercise is beneficial for the body, excessive or improperly performed intense exercise can put stress on the digestive system and cause digestive problems.

Intense exercise redirects much of the body’s blood supply away from the stomach toward the muscles which can slow down digestion. Continuous strenuous exercise and physical stress can also affect the lining of the intestines potentially causing inflammation.

Symptoms that require immediate attention

Important symptoms that should not be ignored include:

• Severe abdominal cramps or burning
• Bloating and gas
• Nausea or a feeling of vomiting
• Extreme fatigue

According to experts, people should drink plenty of water during exercise, avoid eating a heavy meal immediately after an intense workout and give the body enough time to recover.