Star Anise tea benefits you should know

Star anise is a popular spice used to add a rich smell and flavor to food.  It contains nutrients such as vitamins A, C and B vitamins, along with minerals like calcium and phosphorus.

It can be used whole as a powder or in spice mixes. Some people also make tea from star anise and believe it may offer several health benefits.

How to make star Anise tea

Add one or two star anise pods to two cups of water. Boil the water until its color changes then cook it for about five more minutes. Strain the tea and drink it while warm.

May help with breathing

Star anise tea is traditionally used by some people when they have a blocked nose or mild breathing discomfort caused by dust and other particles.  Drinking a warm cup may help provide comfort.

Hormonal health

Some people also use star anise tea for hormonal balance especially among women. It is sometimes recommended in the morning but people with diabetes should avoid adding sugar.

Joint discomfort

Star anise tea is also used traditionally for joint pain and discomfort.  However there is not enough strong evidence to consider it a replacement for medical treatment.

May soothe burning sensations

Some people drink warm star anise tea before bed when they experience burning or discomfort in their hands and feet.  It may provide a soothing effect but more research is needed.

Star anise tea should not be considered a cure for any disease. If symptoms are severe frequent or continue for a long time, it is better to consult a doctor.