Easy home tips to whiten yellow teeth naturally

With increasing age, the colour of teeth gradually changes and a yellowish tint becomes more noticeable. Teeth tend to become more yellow over time because the outer surface of the enamel starts to wear down.

However, many people do not like yellow teeth and spend thousands of rupees to whiten them. The good news is that it is possible to reduce yellowing and restore whiteness at home. Here are some simple tips that may help improve the whiteness of teeth.

1. Use of baking soda

Baking soda is considered effective for teeth whitening due to its antioxidant properties. Mix a quarter teaspoon of baking soda with water and apply it to your teeth using a toothbrush. This can gradually help remove yellow stains and restore whiteness.

2. Strawberries can help

The malic acid present in strawberries acts as a natural cleanser. This fruit can help restore teeth whiteness.

3. Eat apples

Apples are one of the best foods for cleaning teeth. Their texture helps remove food particles stuck in teeth when chewed while their natural acidity speeds up the cleaning process.

4. Use coconut oil

Take a tablespoon of coconut oil and swish it around your mouth like a mouthwash. This helps remove bacteria and stains on teeth gradually soften and come off.

5. Charcoal

Charcoal may also help whiten teeth. It is believed to remove stains and eliminate bacteria in the mouth. Nowadays, many charcoal-based toothpastes are available so there is no need to use raw charcoal directly.

6. Consume water-rich fruits and vegetables

Fruits and vegetables such as watermelon, melon, cucumber and tomatoes are beneficial for teeth. They increase saliva production which helps remove food particles stuck in teeth and carries harmful acids into the stomach.

7. Brushing teeth

The most important method to keep teeth white and prevent yellowing is proper and regular brushing. Brushing is especially important after consuming foods and drinks that can stain teeth.

However, brushing immediately after consuming highly acidic foods and drinks should be avoided as it can damage the enamel. Teeth should be brushed at least twice a day for two minutes.