Karishma Tanna shares postpartum routine

Indian actress Karishma Tanna has opened up about her life after becoming a mother for the first time giving fans a glimpse into her daily routine and postpartum recovery journey.

Karishma Tanna and her husband, Varun Bangera, welcomed their first child on July 29, 2026. Since then the actress has been sharing small updates about her experience as a new mother and how she is taking care of herself during  recovery.

In her latest social media post Karishma explained that much of her day now revolves around eating nutritious food taking care of her baby’s feeding needs and giving her body enough time to heal.

She said she drinks water along with homemade drinks prepared with ingredients such as fennel seeds cumin and carom seeds to stay hydrated.

Dry coconut is also part of her daily diet.

Karishma also shared that she takes shatavari powder with warm water. According to her she uses it to support breast milk production.  For back discomfort she mentioned eating gond while she uses a variety of ingredients in mukhwas to help with digestion and gas.

The actress also spoke about her experience with breast pumping. She stressed that choosing the correct flange size is very important for comfortable and effective pumping.

She even gave her followers a look at the electric breast pump she currently uses.

Through her candid updates Karishma is giving fans an honest look at the everyday challenges and changes that come with motherhood while focusing on her own recovery and well being.