Mental health still taboo, says Mahira Khan at London event

Pakistani superstar Mahira Khan has called for greater awareness and understanding of mental health,

London: Pakistani superstar Mahira Khan has called for greater awareness and understanding of mental health, saying that despite growing discussions around the issue, many people still feel uncomfortable and ashamed when speaking about their mental well-being.

Speaking to journalists on the sidelines of an event organized by the British Asian Trust in London, the actress highlighted the importance of breaking long-standing social taboos surrounding mental health. She said that while progress has been made in recent years, there is still a long way to go before people can openly discuss their emotional and psychological struggles without fear of judgment.

Mahira noted that mental illnesses should be viewed in the same way as physical illnesses. She stressed that conditions affecting the mind are real medical issues and deserve the same care, attention and treatment as any other health problem. According to her, creating awareness is essential because many people continue to suffer in silence due to social pressure and misconceptions.

The actress also praised initiatives aimed at supporting mental health and social welfare. She described her participation in activities associated with King Charles’ charitable trust as meaningful, saying such platforms help bring important issues into the public spotlight and encourage positive change.

During the conversation, Mahira Khan also addressed broader social concerns. She strongly condemned incidents of harassment and violence, describing them as unacceptable and deeply troubling. She said that changing societal attitudes is crucial if meaningful progress is to be achieved.

According to the actress, merely discussing these problems is not enough. She emphasized the need for practical action, accountability and justice. Those responsible for harassment and violence, she said, must be held accountable so that their punishment serves as a deterrent to others.

Mahira further stressed that families, educational institutions and communities all have a role to play in promoting respect, empathy and responsible behavior. She said lasting change can only come when society collectively challenges harmful attitudes and supports those affected by abuse or discrimination.

Her remarks come at a time when mental health awareness campaigns are gaining momentum across the world. Experts continue to warn that stigma remains one of the biggest barriers preventing people from seeking professional help. Mental health advocates have repeatedly called for more education, open dialogue and accessible support systems.

Through her message, Mahira Khan encouraged people to speak openly about their struggles, seek help when needed and support others facing mental health challenges. She expressed hope that greater awareness and understanding would help build a society where mental well-being is treated as a priority rather than a taboo subject.