Why men struggle with weight loss

A new study suggests that some men may find it harder to lose weight because they see dieting as something mainly associated with women.

Researchers interviewed 24 men aged 30 and above about their experiences with weight loss programs.  They found that many men had a negative view of the word “dieting.”

The participants often connected dieting with strict rules giving up favorite foods and needing strong willpower.

They were also less interested in the wider dieting culture that is often promoted through social media and popular lifestyle trends. One researcher explained that when men meet friends at a pub conversations are not usually focused on their weight or physical appearance.

The researchers believe that changing the way weight loss programs are presented could encourage more men to take part. For example, avoiding the word “diet” and describing the program as a health challenge or competition may make it more appealing.

Experts from Anglia Ruskin University, who published their findings in the journal PLOS ONE said men often view dieting negatively because they associate it with hard work strict restrictions and the fear of eventually failing.

The researchers concluded that many men see dieting as a more female focused activity while traditional weight loss programs may feel too restrictive or general for them.

Changing the language and approach could therefore help more men become involved in healthy weight loss programs.